Are you looking for a plan on Tuesday night? Join a class of Full Moon Yoga

DORAL, FL – Are you looking for a plan on Tuesday night? Join a class of Full Moon Yoga next Tuesday, November 12th, at 7:30 p.m. in Doral Glades Park.

The class will be offered free of charge to the Doral community on the lawn overlooking Doral’s newest park that opened last August as the most environmentally focused park in our city. 

With its beautiful lake, a boardwalk, a fishing pier and natural recreation, this venue is perfect to practice one of the eldest and most beneficial physical and mental exercises of them all.

First originated in India, yoga has helped millions of people around the world to overcome physical problems such as chronic pain, arthritis, headaches, and carpal tunnel syndrome, among many others.

But, in addition to this, is has also been beneficial to people suffering from mental health issues such as the infamous depression, that affects more than 300 million people globally according to the World Health Organization; anxiety, stress or panic attacks. 

And if you don’t have physical nor mental health issues, you can also take advantage of this millenary practice that increases flexibility, muscle strength and tone, improves breathing, energy and vitality, maintains a balanced metabolism, helps with weight reduction, cardio and circulatory health, improves athletic performance and protects from injuries.

So, if you want to have access to all this benefits start by attending this invigorating class of Full Moon Yoga in the park that will ease your mind, strengthen your body and leave you ready for the rest of the week.

Invite a friend or two, register at Eventbrite and bring a yoga mat or a towel to 7600 NE 98th Pl. Doral, FL 33178 (located behind Modern Doral).

For more information contact Doral Glades Park at 305-593-6638 or email doralparksinfo@cityofdoral.com 

 

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